Are you finding yourself exhausted during and after workouts?
You might be missing several key health supplements in your diet. We have a guide of health tips for some of the best ingredients and supplements you can add to your workout routine to boost your health and energy.
Continue reading to gain insight into what you might be missing out on when it comes to supplements paired with exercise.
Taking Supplements 1-3 Hours Before Your Workout
Prepping before a workout might include packing a gym bag, filling your water bottle, and tying your laces.
But there is an extra step that you can take that will benefit your body and your workout: supplements. A couple of hours before your workout, there are several great supplements that will boost your energy, your drive, and your exercise.
Loading up on antioxidants is extremely important before any workout to combat the inflammation your body has during exercise.
Cocoa extract is a great source of antioxidants, containing up to 5x more than blueberries. The properties included in cocoa extract are beneficial for building your system and encouraging blood flow. This is great for consumption before a workout, allowing your body to supply antioxidants as needed.
Caffeine is a natural stimulator, derived from many sources. Consuming a pre-workout mix that includes caffeine will promote weight loss, energy, and endurance.
Finding a source of pure caffeine will enhance your day and prep you for your energy-driven workout. Alternatively, finding a source that contains pure green tea extract will also promote caffeinated energy and well-being.
Caffeine or Green Tea Extract
Along with caffeine in a pre-workout mix, l-theanine is a great addition to your supplemental intake. Paired with caffeine, this supplement is a contender for more energy, boosted focus, and fewer jitters from excessive caffeine intake.
Finding a pre-workout supplement that includes cocoa extract, caffeine, and l-theanine is important for your energy levels and your exercise.
If you’re searching for a mix that includes these and more, our Turbo Power Fat Burner is a great pre-workout supplement.
Supplements to Take 30 Minutes Before a Workout
When arriving at the gym, you can prepare for exercise by eating several foods or taking a supplement that contains beneficial ingredients for your body.
Consuming foods or